Get My Workout Routine Here!

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GET THE BODY OF YOUR DREAMS! By learning how to utilize the one you have! with THE GOLDEN SECRETS YOGA THE GOLDEN SECRETS YOGA is a particular sequence of exercises rooted with the foundation of different types of yoga, ballet, and physical conditioning designed to be practiced several times a week to help you feel your…

3 Ways to Adapt Positive Daily Rituals into your Life

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Every healthy, happy, content person in the world practices positive daily rituals. Whether it be going to bed and waking up at the same times every day or going on a leisurely walk every day. Practicing positive daily rituals is the key to living a vibrant positive life.  It is in those little things that…

5 Things You Need to Know If You Are Dealing With A Dis Ease

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Eight years ago my world was turned upside down when I was diagnosed with Rheumatoid Arthritis. Unexpectedly, through my lowest and sickest points of dealing with Rheumatoid Arthritis, I found my passion and gained an enormous amount of knowledge and compassion that changed my life for the better. I have been in what I call…

The Golden Secrets Essential Oil Benefits

? Each oil is personally made by me with love and light. All oils are organic and pure. The actual recipe must remain a secret but here are some of the benefits this magical oil can cultivate… * This divine natural fragrance will adapt to your own body chemistry. Creating a beautiful blend, as unique…

5 Principles of Ballet That You Should Adapt Into Your Life

Shot by Marcel Indik

1. Stand tall- One of the first basic principles of ballet is to stand tall. Elongate the entire body by evenly lifting everything up. There is no frumpiness allowed in ballet and  good ballet teacher will re-enforce this with a cane! Seriously. 2. Keep your head up– If you look down, you will fall down,…

3 Ways To Gain Flexibility By Eating

In macrobiotics, the energy and context of everything you eat has a value and a purpose. One of the most valuable tools I learned through macrobiotics, no matter what I eat, is the power of chewing. Chewing until liquid or chewing once for every tooth you have. This process slows down your eating, which helps…

Life Isn’t Always Love & Light & Thats Ok

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If you are a frequent reader of mine then you know how much I love transparency. I have always been very open about my life and all its windfall. Ultimately that is where I have learned and evolved the most. The Golden Secrets began with me sharing my secrets of overcoming Rheumatoid Arthritis and has…

Turn Your Coffee Into a Superfood Golden Latte

  My super food, anti-inflammatory, immunostimulant, metabolic- boosting, energizing Golden latte. This is not your ordinary latte. With a couple extra ingredients added to your every day cup of Joe, you can be energized & feeling & looking your best! Ingredients: Organic coffee beans Unsweetened organic almond milk (no soy!) MCT Oil or coconut oil…

3 Ways To Get A Strong & Flexible Back At Home

Shot by Marcel Indik

Every cell, organ and tissue is controlled by our nervous system. Our spine protects it, wouldn’t is be a good idea to keep it strong and healthy? Our spine holds us up, supports us, and allows us to be mobile and active. In order to age gracefully we need to make it strong and agile.…

3 Tools To Forgiveness That You Need To Do Today

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Sometimes it’s hard for people to differentiate forgiveness with weakness. Forgiving someone has nothing to do with being weak or the other person being right, instead it has everything to do with your health and the weight that carrying around ill feelings or hatred does to you. Irregardless of the details as to the situation…

5 Ways to Manifest with The New Super Moon & Spring Equinox

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Today is a very special day, as there will be a solar eclipse, a new super moon and spring equinox. The eternal triangle! A trio of magical goodness that you can use to your advantage if you plant the positive seeds of affirmation today. In history, Friday has always been a chosen day for love…

10 Things You Didn’t Know About Homeopathy & How To Use It

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In the last couple of years, homeopathy has been revived and a lot  more people are using it as a form of treatment for all sorts of illnesses. More and more people are seeking and looking for holistic, natural ways to heal. I always say, nature first and I want to teach and encourage people…

Guided Meditation To Find Out Your Spirit Animals

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I believe that each of us emit qualities of certain animals throughout our lives. I also believe that different animals come in to help us on our journey when we steer off track or need guidance. Sometimes we need to be as free as a bird and other times, ferocious as a panther. Tuning into…

5 Gifts You Can Receive From Physical Pain

Shot by Todd Vitti

I grew up dancing for hours a day in a strict ballet environment. The strong discipline that is needed to practice such long hours each day created a high thresh hold for pain. No matter how tired, over worked, or injured I was, I was always taught to fight or work through my pain and…

5 Ways to Make the Most Out of the New Year of the Sheep

? In Chinese astrology each year represents a different animal. There are a total of 12 animals that cycle. Your animal is based on what year you were born. Click here to find out. Beginning February 19, 2015 we move into the year of the Green Wood Sheep (goat/ram) the 8th animal in Chinese astrology. Under…

5 Things I Did To Put Rheumatoid Arthritis Into Remission

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  How I Healed Myself From Rheumatoid Arthritis I always saw myself as a strong athletic woman that could get through anything. I grew up as a ballerina, dancing hours a day in my Mother’s dance studio. The rigorous dedication that it took gave me the discipline to push through pain, despite injury or illness.…

The Golden Secrets is Now an App!!!

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Exciting news!!! The Golden Secrets has gone mobile and is now available at the App Store. The Golden Secrets app is a convenient way to stay connected to the latest updates and exclusive content! Get your free download here! I started The Golden Secrets blog to be able to have a platform to help as many…

5 Stages of Love/Day 5

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Final Honeymoon     This is the final stage. The stage that kept our grandparents together for over 65 years. The stage where real true love is derived from. Once you have gone through all the gunk and mess of finding out about each others wounds and tics and go through the lessons that your…

5 Stages of Love/Day 4

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Epifany-This person can be my greatest teacher You decide to start building bridges instead of walls. You realize that you truly love this person more than anything in the world and instead of pointing the finger at them you start using the mirror they gave you to start making changes on yourself. You accept the…

5 Stages of Love/Day 3

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Blame   All of your energy has been focused on your new relationship. You realize you have been neglecting yourself. You used to take care of yourself more by eating healthy, working out, accomplishing work goals but instead of taking responsibility for this change, you blame your procrastination  on your partner. Furthermore, instead of confronting…

5 Stages of Love/Day 2

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Reality     After some beautiful time on cloud nine, reality starts to seep in. The honeymoon buzz dwindles down to a low hum and you start seeing those “things” you never saw before. Maybe the person had been doing them all along but you were so doped up on adrenaline and dopamine you chose…

5 Stages of Love/Day 1

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The Honeymoon     Ahhh the honeymoon period. You know that feeling when you have met someone you really like and you get butterflies just thinking about them. You find yourself day dreaming and dancing on cloud nine. Hormones overflowing with excitement, you seem unable to sleep and your appetite is completely suppressed. Everything you…

The 5 Stages Of Love

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Love! A human being can not live without love. First and foremost love for yourself. Love is truly what makes the world go round, what breaks us, rebuilds us, and fills our lives with hope. Our first love is often felt from our Mothers. If we are lucky, we will feel love not only from…